How to Get Rid of Gynecomastia – Causes, Diagnosis, and Optional Treatments

how to get rid of man boobs or gynecomastia

Before we start to explain how to get rid of gynecomastia, we need to understand the cause and also diagnose the problem.

But if you don’t have much time, I will tell you what it’s all about?

Well, I’m not going to lie to you! As I know, the surgical procedure is a fast way to get rid of gynecomastia. But it takes a lot of cash, around $3900 to $7000 and mostly not coverage by many insurance companies as well.

So, if you are looking for non-surgical gynecomastia treatment, then I recommend taking another path with gyno pills.

Go here and prove yourself!

If you are in doubt, but still curious! Please read more as we’ve done research the cause, diagnosis, and also proven treatment to look for


If men experience hormonal imbalances, there is a chance of swelling breast tissue. Medically, this condition called Gynecomastia or known as “man boobs”.

Possibly, almost all men have an enlarged breast. Puberty boys, adults, and also old age men. With no exception to the newborn baby boy, they also have it.

Generally, the condition of gynecomastia is not harmful to men’s health. But in some cases, men’s breasts experience pain. That’s annoying, also impact their psychology as it may end up embarrassed.

Over time, gynecomastia can disappear on its own. But if it has not changed, some medication or surgery might be your best options

Broadly speaking, the signs and symptoms of gynecomastia include swollen breast tissue and painfulness.

Common causes of Gynecomastia

1. Natural hormonal changes

As we mentioned earlier, the main factor that causes men to have hormonal imbalances is the estrogen hormone level higher than testosterone.

So how did that happen?

Both hormones (estrogen and testosterone) actually very important for individual characters.

Men had a high testosterone level and its benefits may include muscle mass development. While estrogen is more common in women. Its characteristics include breast growth.

So, if men have low testosterone and high estrogen levels, they will be suffering from gynecomastia diseases (breast enlargement).

2. Medicine

You might be wondering what medicines can cause gynecomastia? Below is an example of some drugs that you need to stay away from…

  • Anabolic steroids. Most of these people need a shortcut to lose weight and building muscle with or without diet and strength training
  • Anti-androgen drug. Generally used to treat prostate cancer, prostate enlargement treatment, and other conditions
  • Antibiotics
  • Anti-anxiety medication
  • Tricyclic antidepressants
  • Heart disease medications

3. Alcohol and illegal drugs

Prohibited substances may cause gynecomastia in men: Marijuana, Heroin, Alcohol, Methadone, Heroin.

4. Health conditions

Hormone imbalances can also be affected by health conditions, for example…

  • Aging
  • Hypogonadism
  • Tumor
  • Kidney failure
  • Liver failure and cirrhosis
  • Malnutrition and hunger

5. Herbal products

Gynecomastia may also be triggered by herbal products. For example vegetable oils found in soap, lotion, or shampoo products. However, this can be caused by weak estrogenic activity in gynecomastia patients.


Diagnosis of gynecomastia based on physical symptoms, direct examination of the breast, medical history and review of treatments that have been or are being carried out, and several other examinations.

A common symptom that is often found in the patient’s breasts look swollen and feel pain when pressed.

It is clearly seen with the presence of a rubbery contour. From the bottom of the nipple, it extends symmetrically and concentrically.

After that, the doctor will ask and evaluate the consumption of the drug you are using. A review of medical history and other tests allows doctors to ascertain the cause of gynecomastia.

MBI test (Molecular breast imaging). Furthermore, breast imaging tests are performed with breast ultrasound or mammograms. Generally, this test is used to get rid of breast cancer.

Tissue biopsy

Doctors can also diagnose hormone levels by taking a blood test.

how to get rid of gynecomastia fast

Treatments for how to get rid of gynecomastia

Before the treatment is done, the doctor must inform the patient that this condition is not harmful to health. Moreover, it can heal by itself!

For example, breast enlargement in newborn boys, usually less than 6 months will return to normal

In puberty men! About 85 to 90% experience recovery between 6 months to 2 years.

Unlike the case, if gynecomastia experienced by adults is accompanied by pain when pressed and there is great psychological pressure! So some of the types of treatment below you might consider …

1. Medical treatment

There are 3 types of medical treatments that are most commonly used to treat cases of gynecomastia including anti-estrogen, androgen therapy, and aromatase inhibitors.

a. Anti-estrogen

The use of Anti-estrogen as one of the medical treatments has increased in recent years. The main target is to suppress the effects of estrogen stimulation that occurs in men’s breasts.

Tamoxifen (Tmx) is a drug that is often used. As an estrogen antagonist, Tmx is preferred to treat symptomatic cases of acute gynecomastia. However, in chronic cases, the use of tamoxifen is less effective.

The recommended dose of tamoxifen (Tmx) is 10-20mg per day for 2-4m.

Some side effects: changes in mood, nausea, dry skin, and the body feels tired

b. Androgen therapy

Testosterone replacement therapy in men with hypogonadism (decreased gonadal gland activity or low hormone production) can cause gynecomastia.

In studies revealed a placebo is more effective than testosterone. Some countries agree with Dihydrotestosterone (DHT) as a Non-Aromatizable androgen agent and are used for the treatment of gynecomastia.

Danazol drugs help suppress the synthesis of estrogen produced by testicles by inhibiting the secretion of LH and FSH (follicle-stimulating hormone) from the pituitary.

200 mg per day is the recommended dose for treating gynecomastia.

For the record, in a study concluded 20mg of tamoxifen was 78% more effective than 200mg Danazol.

Some of Danazol’s side effects include acne, weight gain, muscle cramps

c. Aromatase Inhibitors

Block the synthesis of estrogen so that it decreases or balances estrogen and androgen levels.

One of the famous ones is Anastrozole (Arimidex). This aromatase inhibitor agent is effective in reducing estrogen levels in men.

Other AI drugs are Aromasin (Exemestane) and Femara (Letrozole).

And guess what, all of them is a cancer drug. That’s the facts!

2. Operation

If men with gynecomastia are more than 1 year old, they feel psychologically stressed, uncomfortable, and malignant suspicion! So surgery is the last option.

Before performing gynecomastia surgery there are several things you need to consider, including

  • Choose an experienced plastic surgeon
  • The cost of gynecomastia surgery varies considerably, ranging from $ 3900 – $ 7000
  • Strict insurance coverage

2 types of Gynecomastia surgery


If patients only experience pure breast enlargement, then liposuction is enough. This is due to the accumulation of excess fat tissue in the absence of substantial gland hypertrophy

Subcutaneous mastectomy

If it covers the breast gland tissue a Mastectomy surgery is performed.

Some surgical complications can occur, including …

Irregular shape, nipple and areolar area experiencing numbness, hematoma/seroma, lack of blood supply resulting in tissue shedding, scars, asymmetrical breasts

3. Natural supplements

If the two pieces of information above is not satisfying for you! Maybe you can try natural supplements.

Meet Gynectrol, the best male breast reduction supplement from Crazy Bulk.

This is the most popular supplement and its proven as a natural treatment in how to get rid of gynecomastia

We’ve done revealed and shown some pros and cons of these male breast pills. Read full of Gynectrol review here or read a simple comparison between Gynectrol vs Gynexin


Some expert advice recommends 7 types of exercises on how to get rid of gynecomastia (man boobs) and build chest muscle properly.

  1. Barbell Bench Press
  2. Pec Deck Chest exercises
  3. Bent-Forward Cable Crossovers
  4. Chest Press Machine
  5. Incline Dumbbell Flys
  6. Dips
  7. Push-ups (Suspended, Stability Ball, and Standard)

However, several studies report, only 3 of them have maximal muscle activation in the chest, read here…


So how do you know whether you have gynecomastia or just fat? the quick answer is to visit a doctor. They will tell you the truth and explain in detail the causes and treatment options

The common cause is a hormonal imbalance and might occur as a result of

  1. Natural hormonal changes
  2. Some medications can cause gynecomastia as well including AAS (anabolic-androgenic steroids), Anti-androgen, and so on.
  3. Health condition such as obesity, you might need a weight loss program, exercises, and healthy living or lifestyle changes
  4. Illegal drugs and alcohol

If it is true gynecomastia, the doctor will recommend several treatment options like medical approach and surgery (last options).

Optionally, if you need non-surgical gynecomastia treatment, you better check the best male breast reduction pills like Gynectrol.

This gyno pill has proven by so many people around the world and helps to stop developed gynecomastia permanently

But again, the last one is just an option on how to get rid of gynecomastia. The final decision is yours

Good luck
Ashley Wilcox